Menudo Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Kapampangan contains 130 calories, 9.5g protein, 6.5g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 1400.0mg | 112% |
Is Menudo Kapampangan Good for You?
Menudo Kapampangan provides 130 calories per one cup (250g) with 9.5g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (23% dv).
Kapampangan-style menudo from Pampanga province, known for using more liver and a richer, slightly drier sauce compared to the standard Filipino menudo. Often includes chickpeas (garbanzos) and uses less tomato sauce, with a more savory and liver-forward flavor profile.
Key Health Benefits of Menudo Kapampangan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Kapampangan Nutrition with Gram
Use Gram to log menudo kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo kapampangan?
Menudo Kapampangan contains 130 calories per one cup (250g).
How much protein is in menudo kapampangan?
Menudo Kapampangan provides 9.5g of protein per one cup (250g).
How many carbs are in menudo kapampangan?
Menudo Kapampangan has 6.5g of carbohydrates per one cup (250g).
Is menudo kapampangan good for tracking nutrition?
Yes. Menudo Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo kapampangan in a meal plan?
Use Menudo Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo kapampangan and thousands of other foods with the Gram app.