Menudo Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Kapampangan contains 175 calories, 8.5g protein, 18g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 650.0mg | 52% |
Is Menudo Kapampangan Good for You?
Menudo Kapampangan provides 175 calories per one plate (400g) with 8.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (20% dv).
A Filipino silog breakfast meal combining Kapampangan-style pork menudo with sinangag (garlic fried rice) and itlog (fried egg). A hearty, protein-rich breakfast plate popular in Filipino eateries (carinderias and silogan).
Key Health Benefits of Menudo Kapampangan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Kapampangan Nutrition with Gram
Use Gram to log menudo kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo kapampangan?
Menudo Kapampangan contains 175 calories per one plate (400g).
How much protein is in menudo kapampangan?
Menudo Kapampangan provides 8.5g of protein per one plate (400g).
How many carbs are in menudo kapampangan?
Menudo Kapampangan has 18g of carbohydrates per one plate (400g).
Is menudo kapampangan good for tracking nutrition?
Yes. Menudo Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo kapampangan in a meal plan?
Use Menudo Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo kapampangan and thousands of other foods with the Gram app.