Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo contains 45 calories, 4.2g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Menudo Good for You?
Menudo provides 45 calories per one bowl (350g) with 4.2g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (528% dv).
Traditional Mexican soup made with beef tripe (stomach lining) simmered in a red chile broth with hominy, onions, and spices. Often served as a weekend or celebratory dish.
Key Health Benefits of Menudo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Menudo Nutrition with Gram
Use Gram to log menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo?
Menudo contains 45 calories per one bowl (350g).
How much protein is in menudo?
Menudo provides 4.2g of protein per one bowl (350g).
How many carbs are in menudo?
Menudo has 3.5g of carbohydrates per one bowl (350g).
Is menudo good for tracking nutrition?
Yes. Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo in a meal plan?
Use Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo and thousands of other foods with the Gram app.