Menudo Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Pangasinan contains 115 calories, 8.5g protein, 7.5g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Menudo Pangasinan Good for You?
Menudo Pangasinan provides 115 calories per one cup (250g) with 8.5g protein, 7.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Pangasinan regional version of Filipino menudo, a pork and liver stew with potatoes, carrots, tomato sauce, and sometimes raisins. Tends to be less saucy and more savory compared to other regional versions.
Key Health Benefits of Menudo Pangasinan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Pangasinan Nutrition with Gram
Use Gram to log menudo pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo pangasinan?
Menudo Pangasinan contains 115 calories per one cup (250g).
How much protein is in menudo pangasinan?
Menudo Pangasinan provides 8.5g of protein per one cup (250g).
How many carbs are in menudo pangasinan?
Menudo Pangasinan has 7.5g of carbohydrates per one cup (250g).
Is menudo pangasinan good for tracking nutrition?
Yes. Menudo Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo pangasinan in a meal plan?
Use Menudo Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track menudo pangasinan and thousands of other foods with the Gram app.