Menudo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Rice contains 152 calories, 7.2g protein, 19g carbs, and 4.5g fat per one meal (420g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 125.0mg | 10% |
Is Menudo Rice Good for You?
Menudo Rice provides 152 calories per one meal (420g) with 7.2g protein, 19g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (1000% dv).
A Filipino rice meal set featuring menudo (pork and liver stew in tomato sauce with potatoes and carrots) served alongside a cup of steamed white rice. Common in carinderias and fast food outlets.
Key Health Benefits of Menudo Rice
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Rice Nutrition with Gram
Use Gram to log menudo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo rice?
Menudo Rice contains 152 calories per one meal (420g).
How much protein is in menudo rice?
Menudo Rice provides 7.2g of protein per one meal (420g).
How many carbs are in menudo rice?
Menudo Rice has 19g of carbohydrates per one meal (420g).
Is menudo rice good for tracking nutrition?
Yes. Menudo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo rice in a meal plan?
Use Menudo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo rice and thousands of other foods with the Gram app.