Menudo Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Sa contains 145 calories, 8g protein, 6.5g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Menudo Sa Good for You?
Menudo Sa provides 145 calories per one cup (250g) with 8g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
A Bicolano-influenced variation of Filipino menudo where coconut milk (gata) is added to the traditional pork and liver stew, giving it a rich, creamy, and slightly sweet flavor. Popular in the Bicol region.
Key Health Benefits of Menudo Sa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Sa Nutrition with Gram
Use Gram to log menudo sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo sa?
Menudo Sa contains 145 calories per one cup (250g).
How much protein is in menudo sa?
Menudo Sa provides 8g of protein per one cup (250g).
How many carbs are in menudo sa?
Menudo Sa has 6.5g of carbohydrates per one cup (250g).
Is menudo sa good for tracking nutrition?
Yes. Menudo Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo sa in a meal plan?
Use Menudo Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo sa and thousands of other foods with the Gram app.