Menudo Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Tagalog contains 120 calories, 9g protein, 7g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Menudo Tagalog Good for You?
Menudo Tagalog provides 120 calories per one cup (250g) with 9g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (22% dv).
The classic Tagalog version of Filipino menudo featuring diced pork, pork liver, potatoes, carrots, bell peppers, raisins, and chickpeas in a rich tomato sauce. It is the most widely recognized version of menudo in the Philippines.
Key Health Benefits of Menudo Tagalog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Tagalog Nutrition with Gram
Use Gram to log menudo tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo tagalog?
Menudo Tagalog contains 120 calories per one cup (250g).
How much protein is in menudo tagalog?
Menudo Tagalog provides 9g of protein per one cup (250g).
How many carbs are in menudo tagalog?
Menudo Tagalog has 7g of carbohydrates per one cup (250g).
Is menudo tagalog good for tracking nutrition?
Yes. Menudo Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo tagalog in a meal plan?
Use Menudo Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo tagalog and thousands of other foods with the Gram app.