Menudo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo With contains 115 calories, 10g protein, 6.5g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 3500.0mg | 280% |
Is Menudo With Good for You?
Menudo With provides 115 calories per one cup (250g) with 10g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (38% dv), sodium (17% dv), iron (1222% dv).
Filipino tomato-based stew made with pork and pork/chicken liver, potatoes, carrots, and bell peppers. The liver adds significant vitamin A and iron.
Key Health Benefits of Menudo With
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Menudo With Nutrition with Gram
Use Gram to log menudo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo with?
Menudo With contains 115 calories per one cup (250g).
How much protein is in menudo with?
Menudo With provides 10g of protein per one cup (250g).
How many carbs are in menudo with?
Menudo With has 6.5g of carbohydrates per one cup (250g).
Is menudo with good for tracking nutrition?
Yes. Menudo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo with in a meal plan?
Use Menudo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo with and thousands of other foods with the Gram app.