Menudo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo With contains 100 calories, 6.5g protein, 9.5g carbs, and 4.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Menudo With Good for You?
Menudo With provides 100 calories per one cup (250g) with 6.5g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (655% dv).
Filipino tomato-based pork stew with generous chunks of potatoes, carrots, and bell peppers. The potatoes add heartiness and extra carbohydrates.
Key Health Benefits of Menudo With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo With Nutrition with Gram
Use Gram to log menudo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo with?
Menudo With contains 100 calories per one cup (250g).
How much protein is in menudo with?
Menudo With provides 6.5g of protein per one cup (250g).
How many carbs are in menudo with?
Menudo With has 9.5g of carbohydrates per one cup (250g).
Is menudo with good for tracking nutrition?
Yes. Menudo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo with in a meal plan?
Use Menudo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo with and thousands of other foods with the Gram app.