Menudo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo With contains 135 calories, 6g protein, 16g carbs, and 3.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Menudo With Good for You?
Menudo With provides 135 calories per one plate (350g) with 6g protein, 16g carbohydrates, and 3.8g fat. It is a source of sodium (11% dv), iron (861% dv), zinc (591% dv).
Filipino menudo pork stew served over or alongside steamed white rice. A complete meal combining the savory tomato-based stew with rice.
Key Health Benefits of Menudo With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Menudo With Nutrition with Gram
Use Gram to log menudo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo with?
Menudo With contains 135 calories per one plate (350g).
How much protein is in menudo with?
Menudo With provides 6g of protein per one plate (350g).
How many carbs are in menudo with?
Menudo With has 16g of carbohydrates per one plate (350g).
Is menudo with good for tracking nutrition?
Yes. Menudo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo with in a meal plan?
Use Menudo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo with and thousands of other foods with the Gram app.