Menudo Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudo Zamboangueño contains 120 calories, 8.5g protein, 7g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 1800.0mg | 144% |
Is Menudo Zamboangueño Good for You?
Menudo Zamboangueño provides 120 calories per one cup (250g) with 8.5g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (17% dv).
A Zamboanga-style menudo featuring pork and liver in a rich tomato sauce with potatoes, carrots, and chickpeas. This regional variant is known for its inclusion of liver and sometimes garbanzos, reflecting Zamboanga’s Chavacano culinary heritage.
Key Health Benefits of Menudo Zamboangueño
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudo Zamboangueño Nutrition with Gram
Use Gram to log menudo zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudo zamboangueño?
Menudo Zamboangueño contains 120 calories per one cup (250g).
How much protein is in menudo zamboangueño?
Menudo Zamboangueño provides 8.5g of protein per one cup (250g).
How many carbs are in menudo zamboangueño?
Menudo Zamboangueño has 7g of carbohydrates per one cup (250g).
Is menudo zamboangueño good for tracking nutrition?
Yes. Menudo Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudo zamboangueño in a meal plan?
Use Menudo Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudo zamboangueño and thousands of other foods with the Gram app.