Menudong Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudong Puti contains 95 calories, 7.5g protein, 6.5g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Menudong Puti Good for You?
Menudong Puti provides 95 calories per one bowl (250g) with 7.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1167% dv).
Filipino white menudo, a pork and vegetable stew without tomato sauce, using a clear or white sauce base with potatoes and liver
Key Health Benefits of Menudong Puti
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudong Puti Nutrition with Gram
Use Gram to log menudong puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudong puti?
Menudong Puti contains 95 calories per one bowl (250g).
How much protein is in menudong puti?
Menudong Puti provides 7.5g of protein per one bowl (250g).
How many carbs are in menudong puti?
Menudong Puti has 6.5g of carbohydrates per one bowl (250g).
Is menudong puti good for tracking nutrition?
Yes. Menudong Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudong puti in a meal plan?
Use Menudong Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudong puti and thousands of other foods with the Gram app.