Menudosilog (Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Menudosilog (Menudo contains 175 calories, 8.5g protein, 18g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Menudosilog (Menudo Good for You?
Menudosilog (Menudo provides 175 calories per one plate (350g) with 8.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (20% dv).
Filipino silog breakfast meal combining pork menudo stew with garlic fried rice (sinangag) and a fried egg (itlog)
Key Health Benefits of Menudosilog (Menudo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Menudosilog (Menudo Nutrition with Gram
Use Gram to log menudosilog (menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in menudosilog (menudo?
Menudosilog (Menudo contains 175 calories per one plate (350g).
How much protein is in menudosilog (menudo?
Menudosilog (Menudo provides 8.5g of protein per one plate (350g).
How many carbs are in menudosilog (menudo?
Menudosilog (Menudo has 18g of carbohydrates per one plate (350g).
Is menudosilog (menudo good for tracking nutrition?
Yes. Menudosilog (Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use menudosilog (menudo in a meal plan?
Use Menudosilog (Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track menudosilog (menudo and thousands of other foods with the Gram app.