Mercimek Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mercimek Kofte contains 200 calories, 8g protein, 30g carbs, and 6g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Mercimek Kofte Good for You?
Mercimek Kofte provides 200 calories per one piece (35g) with 8g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (1778% dv), zinc (1455% dv).
Turkish vegetarian dish of cooked red lentils and bulgur wheat kneaded with tomato paste, herbs, and spices, shaped into small patties.
Key Health Benefits of Mercimek Kofte
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mercimek Kofte Nutrition with Gram
Use Gram to log mercimek kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mercimek kofte?
Mercimek Kofte contains 200 calories per one piece (35g).
How much protein is in mercimek kofte?
Mercimek Kofte provides 8g of protein per one piece (35g).
How many carbs are in mercimek kofte?
Mercimek Kofte has 30g of carbohydrates per one piece (35g).
Is mercimek kofte good for tracking nutrition?
Yes. Mercimek Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mercimek kofte in a meal plan?
Use Mercimek Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mercimek kofte and thousands of other foods with the Gram app.