Mercimek Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mercimek Soup contains 90 calories, 5g protein, 14g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 160.0mg | 13% |
Is Mercimek Soup Good for You?
Mercimek Soup provides 90 calories per one bowl (250g) with 5g protein, 14g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (727% dv).
Traditional Turkish red lentil soup cooked with onions, carrots, potato, tomato paste, and butter, often finished with lemon juice.
Key Health Benefits of Mercimek Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mercimek Soup Nutrition with Gram
Use Gram to log mercimek soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mercimek soup?
Mercimek Soup contains 90 calories per one bowl (250g).
How much protein is in mercimek soup?
Mercimek Soup provides 5g of protein per one bowl (250g).
How many carbs are in mercimek soup?
Mercimek Soup has 14g of carbohydrates per one bowl (250g).
Is mercimek soup good for tracking nutrition?
Yes. Mercimek Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mercimek soup in a meal plan?
Use Mercimek Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mercimek soup and thousands of other foods with the Gram app.