Meredith Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meredith Dairy contains 69 calories, 3.6g protein, 4.5g carbs, and 4.1g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.1g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.3mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 0.30mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Meredith Dairy Good for You?
Meredith Dairy provides 69 calories per one cup (240g) with 3.6g protein, 4.5g carbohydrates, and 4.1g fat. It is a source of saturated fat (14% dv), iron (1133% dv), zinc (1009% dv).
Creamy Australian goat milk, often used as a cow milk alternative
Key Health Benefits of Meredith Dairy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meredith Dairy Nutrition with Gram
Use Gram to log meredith dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meredith dairy?
Meredith Dairy contains 69 calories per one cup (240g).
How much protein is in meredith dairy?
Meredith Dairy provides 3.6g of protein per one cup (240g).
How many carbs are in meredith dairy?
Meredith Dairy has 4.5g of carbohydrates per one cup (240g).
Is meredith dairy good for tracking nutrition?
Yes. Meredith Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meredith dairy in a meal plan?
Use Meredith Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meredith dairy and thousands of other foods with the Gram app.