Merengue Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merengue Bread contains 310 calories, 7g protein, 55g carbs, and 7g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Merengue Bread Good for You?
Merengue Bread provides 310 calories per one piece (60g) with 7g protein, 55g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (500% dv).
Sweet bread topped or filled with meringue (whipped egg whites and sugar), popular in Filipino and Latin American bakeries
Key Health Benefits of Merengue Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Merengue Bread Nutrition with Gram
Use Gram to log merengue bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merengue bread?
Merengue Bread contains 310 calories per one piece (60g).
How much protein is in merengue bread?
Merengue Bread provides 7g of protein per one piece (60g).
How many carbs are in merengue bread?
Merengue Bread has 55g of carbohydrates per one piece (60g).
Is merengue bread good for tracking nutrition?
Yes. Merengue Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merengue bread in a meal plan?
Use Merengue Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merengue bread and thousands of other foods with the Gram app.