Merengue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merengue contains 360 calories, 5g protein, 88g carbs, and 0.1g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 0.10g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 70.0mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Merengue Good for You?
Merengue provides 360 calories per one piece (30g) with 5g protein, 88g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (109% dv).
Light crispy confection made from whipped egg whites and sugar, baked until dry and crisp
Key Health Benefits of Merengue
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Merengue Nutrition with Gram
Use Gram to log merengue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merengue?
Merengue contains 360 calories per one piece (30g).
How much protein is in merengue?
Merengue provides 5g of protein per one piece (30g).
How many carbs are in merengue?
Merengue has 88g of carbohydrates per one piece (30g).
Is merengue good for tracking nutrition?
Yes. Merengue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merengue in a meal plan?
Use Merengue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track merengue and thousands of other foods with the Gram app.