Merengue Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merengue Roll contains 280 calories, 5.5g protein, 42g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Merengue Roll Good for You?
Merengue Roll provides 280 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (444% dv).
A rolled meringue dessert, baked meringue sheet spread with whipped cream or filling and rolled into a log shape, similar to a pavlova roulade
Key Health Benefits of Merengue Roll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Merengue Roll Nutrition with Gram
Use Gram to log merengue roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merengue roll?
Merengue Roll contains 280 calories per one slice (80g).
How much protein is in merengue roll?
Merengue Roll provides 5.5g of protein per one slice (80g).
How many carbs are in merengue roll?
Merengue Roll has 42g of carbohydrates per one slice (80g).
Is merengue roll good for tracking nutrition?
Yes. Merengue Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merengue roll in a meal plan?
Use Merengue Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track merengue roll and thousands of other foods with the Gram app.