Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez contains 226 calories, 12.7g protein, 1.58g carbs, and 18.8g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.7g | 25% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 18.8g | 24% |
| Fiber | 0.22g | 1% |
| Sugar | 0.38g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 56.2mg | 19% |
| Sodium | 585.0mg | 25% |
| Potassium | 210.0mg | 4% |
| Calcium | 11.2mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 13.5mg | 3% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 123.8mg | 10% |
Is Merguez Good for You?
Merguez provides 226 calories per one piece (75g) with 12.7g protein, 1.58g carbohydrates, and 18.8g fat. It is a source of saturated fat (34% dv), cholesterol (19% dv), sodium (25% dv).
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Key Health Benefits of Merguez
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Nutrition with Gram
Use Gram to log merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez?
Merguez contains 226 calories per one piece (75g).
How much protein is in merguez?
Merguez provides 12.7g of protein per one piece (75g).
How many carbs are in merguez?
Merguez has 1.58g of carbohydrates per one piece (75g).
Is merguez good for tracking nutrition?
Yes. Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez in a meal plan?
Use Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez and thousands of other foods with the Gram app.