Merguez Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez Sausage contains 215 calories, 8g protein, 14g carbs, and 14g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Merguez Sausage Good for You?
Merguez Sausage provides 215 calories per one plate (400g) with 8g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (20% dv).
Spicy North African lamb or beef sausage served with creamy mashed potatoes
Key Health Benefits of Merguez Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Sausage Nutrition with Gram
Use Gram to log merguez sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez sausage?
Merguez Sausage contains 215 calories per one plate (400g).
How much protein is in merguez sausage?
Merguez Sausage provides 8g of protein per one plate (400g).
How many carbs are in merguez sausage?
Merguez Sausage has 14g of carbohydrates per one plate (400g).
Is merguez sausage good for tracking nutrition?
Yes. Merguez Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez sausage in a meal plan?
Use Merguez Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez sausage and thousands of other foods with the Gram app.