Merguez Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez Sausage contains 290 calories, 14g protein, 25g carbs, and 16g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Merguez Sausage Good for You?
Merguez Sausage provides 290 calories per one sandwich (180g) with 14g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (28% dv).
Spicy North African lamb or beef sausage served in a white bread roll
Key Health Benefits of Merguez Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Sausage Nutrition with Gram
Use Gram to log merguez sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez sausage?
Merguez Sausage contains 290 calories per one sandwich (180g).
How much protein is in merguez sausage?
Merguez Sausage provides 14g of protein per one sandwich (180g).
How many carbs are in merguez sausage?
Merguez Sausage has 25g of carbohydrates per one sandwich (180g).
Is merguez sausage good for tracking nutrition?
Yes. Merguez Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez sausage in a meal plan?
Use Merguez Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez sausage and thousands of other foods with the Gram app.