Merguez Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez Sausage contains 225 calories, 12g protein, 8g carbs, and 16.5g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Merguez Sausage Good for You?
Merguez Sausage provides 225 calories per one platter (250g) with 12g protein, 8g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (28% dv).
A platter featuring merguez, a spicy North African lamb or beef sausage seasoned with harissa, cumin, and other spices, typically served with couscous, grilled vegetables, flatbread, and sauces.
Key Health Benefits of Merguez Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Sausage Nutrition with Gram
Use Gram to log merguez sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez sausage?
Merguez Sausage contains 225 calories per one platter (250g).
How much protein is in merguez sausage?
Merguez Sausage provides 12g of protein per one platter (250g).
How many carbs are in merguez sausage?
Merguez Sausage has 8g of carbohydrates per one platter (250g).
Is merguez sausage good for tracking nutrition?
Yes. Merguez Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez sausage in a meal plan?
Use Merguez Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez sausage and thousands of other foods with the Gram app.