Merguez Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez Sausage contains 240 calories, 9g protein, 16g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Merguez Sausage Good for You?
Merguez Sausage provides 240 calories per one serving (450g) with 9g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (17% dv).
Spicy merguez sausages baked in Yorkshire pudding batter, a British-inspired oven dish
Key Health Benefits of Merguez Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Sausage Nutrition with Gram
Use Gram to log merguez sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez sausage?
Merguez Sausage contains 240 calories per one serving (450g).
How much protein is in merguez sausage?
Merguez Sausage provides 9g of protein per one serving (450g).
How many carbs are in merguez sausage?
Merguez Sausage has 16g of carbohydrates per one serving (450g).
Is merguez sausage good for tracking nutrition?
Yes. Merguez Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez sausage in a meal plan?
Use Merguez Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez sausage and thousands of other foods with the Gram app.