Merguez Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merguez Sausage contains 253 calories, 13.6g protein, 1.2g carbs, and 21.6g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 13.6g | 27% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 21.6g | 28% |
| Sugar | 0.40g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 736.0mg | 32% |
| Potassium | 240.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.0mg | 4% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Merguez Sausage Good for You?
Merguez Sausage provides 253 calories per one piece (80g) with 13.6g protein, 1.2g carbohydrates, and 21.6g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (32% dv).
meal
Key Health Benefits of Merguez Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Merguez Sausage Nutrition with Gram
Use Gram to log merguez sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merguez sausage?
Merguez Sausage contains 253 calories per one piece (80g).
How much protein is in merguez sausage?
Merguez Sausage provides 13.6g of protein per one piece (80g).
How many carbs are in merguez sausage?
Merguez Sausage has 1.2g of carbohydrates per one piece (80g).
Is merguez sausage good for tracking nutrition?
Yes. Merguez Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merguez sausage in a meal plan?
Use Merguez Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merguez sausage and thousands of other foods with the Gram app.