Merienda Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merienda Kapampangan contains 285 calories, 10g protein, 35g carbs, and 12g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Merienda Kapampangan Good for You?
Merienda Kapampangan provides 285 calories per one platter (350g) with 10g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (18% dv).
A Kapampangan merienda platter typically includes assorted Pampanga snacks like tamales, tibuk-tibuk, halo-halo, and other local delicacies from the culinary capital of the Philippines.
Key Health Benefits of Merienda Kapampangan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Merienda Kapampangan Nutrition with Gram
Use Gram to log merienda kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merienda kapampangan?
Merienda Kapampangan contains 285 calories per one platter (350g).
How much protein is in merienda kapampangan?
Merienda Kapampangan provides 10g of protein per one platter (350g).
How many carbs are in merienda kapampangan?
Merienda Kapampangan has 35g of carbohydrates per one platter (350g).
Is merienda kapampangan good for tracking nutrition?
Yes. Merienda Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merienda kapampangan in a meal plan?
Use Merienda Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track merienda kapampangan and thousands of other foods with the Gram app.