Merimbula Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Merimbula Oyster contains 68 calories, 7.1g protein, 3.9g carbs, and 2.5g fat per 6 half dozens (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 half dozens (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 25.0mg | 6% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Merimbula Oyster Good for You?
Merimbula Oyster provides 68 calories per 6 half dozens (90g) with 7.1g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (867% dv), zinc (1364% dv).
Fresh raw Merimbula oyster served natural on the half shell
Key Health Benefits of Merimbula Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Merimbula Oyster Nutrition with Gram
Use Gram to log merimbula oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in merimbula oyster?
Merimbula Oyster contains 68 calories per 6 half dozens (90g).
How much protein is in merimbula oyster?
Merimbula Oyster provides 7.1g of protein per 6 half dozens (90g).
How many carbs are in merimbula oyster?
Merimbula Oyster has 3.9g of carbohydrates per 6 half dozens (90g).
Is merimbula oyster good for tracking nutrition?
Yes. Merimbula Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use merimbula oyster in a meal plan?
Use Merimbula Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track merimbula oyster and thousands of other foods with the Gram app.