Meringue And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue And contains 340 calories, 4.5g protein, 45g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Meringue And Good for You?
Meringue And provides 340 calories per one slice (120g) with 4.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (417% dv).
A layered dessert cake with crisp meringue discs sandwiched with sweetened whipped cream.
Key Health Benefits of Meringue And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue And Nutrition with Gram
Use Gram to log meringue and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue and?
Meringue And contains 340 calories per one slice (120g).
How much protein is in meringue and?
Meringue And provides 4.5g of protein per one slice (120g).
How many carbs are in meringue and?
Meringue And has 45g of carbohydrates per one slice (120g).
Is meringue and good for tracking nutrition?
Yes. Meringue And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue and in a meal plan?
Use Meringue And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue and and thousands of other foods with the Gram app.