Meringue Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Bark contains 370 calories, 7.5g protein, 91g carbs, and 0g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 91.0g | 33% |
| Total Fat | 0.00g | 0% |
| Sugar | 89.0g | -- |
| Sodium | 140.0mg | 6% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Meringue Bark Good for You?
Meringue Bark provides 370 calories per one piece (30g) with 7.5g protein, 91g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (109% dv).
Crisp, shattered sheets of baked meringue, often broken into rustic pieces for snacking.
Key Health Benefits of Meringue Bark
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Meringue Bark Nutrition with Gram
Use Gram to log meringue bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue bark?
Meringue Bark contains 370 calories per one piece (30g).
How much protein is in meringue bark?
Meringue Bark provides 7.5g of protein per one piece (30g).
How many carbs are in meringue bark?
Meringue Bark has 91g of carbohydrates per one piece (30g).
Is meringue bark good for tracking nutrition?
Yes. Meringue Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue bark in a meal plan?
Use Meringue Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue bark and thousands of other foods with the Gram app.