Meringue Bones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Bones contains 360 calories, 8g protein, 90g carbs, and 0g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.00g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 150.0mg | 7% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Meringue Bones Good for You?
Meringue Bones provides 360 calories per 2 pieces (30g) with 8g protein, 90g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (109% dv).
Halloween-themed meringue cookies piped into bone shapes and baked until crisp and dry.
Key Health Benefits of Meringue Bones
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Meringue Bones Nutrition with Gram
Use Gram to log meringue bones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue bones?
Meringue Bones contains 360 calories per 2 pieces (30g).
How much protein is in meringue bones?
Meringue Bones provides 8g of protein per 2 pieces (30g).
How many carbs are in meringue bones?
Meringue Bones has 90g of carbohydrates per 2 pieces (30g).
Is meringue bones good for tracking nutrition?
Yes. Meringue Bones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue bones in a meal plan?
Use Meringue Bones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue bones and thousands of other foods with the Gram app.