Meringue Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Cake contains 320 calories, 4.5g protein, 55g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Meringue Cake Good for You?
Meringue Cake provides 320 calories per one slice (100g) with 4.5g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), iron (361% dv).
Meringue cake is a layered cake featuring whipped egg white meringue, often combined with cream, sponge cake layers, and sometimes fruit. Light and airy with a crisp meringue texture.
Key Health Benefits of Meringue Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Cake Nutrition with Gram
Use Gram to log meringue cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue cake?
Meringue Cake contains 320 calories per one slice (100g).
How much protein is in meringue cake?
Meringue Cake provides 4.5g of protein per one slice (100g).
How many carbs are in meringue cake?
Meringue Cake has 55g of carbohydrates per one slice (100g).
Is meringue cake good for tracking nutrition?
Yes. Meringue Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue cake in a meal plan?
Use Meringue Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue cake and thousands of other foods with the Gram app.