Meringue Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Christmas contains 360 calories, 3g protein, 88g carbs, and 0g fat per 2 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 0.00g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 90.0mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Meringue Christmas Good for You?
Meringue Christmas provides 360 calories per 2 pieces (24g) with 3g protein, 88g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (45% dv).
Crisp, decorative baked meringue cookies shaped like Christmas trees, made from whipped egg whites and sugar.
Key Health Benefits of Meringue Christmas
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Christmas Nutrition with Gram
Use Gram to log meringue christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue christmas?
Meringue Christmas contains 360 calories per 2 pieces (24g).
How much protein is in meringue christmas?
Meringue Christmas provides 3g of protein per 2 pieces (24g).
How many carbs are in meringue christmas?
Meringue Christmas has 88g of carbohydrates per 2 pieces (24g).
Is meringue christmas good for tracking nutrition?
Yes. Meringue Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue christmas in a meal plan?
Use Meringue Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue christmas and thousands of other foods with the Gram app.