Meringue Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (15g) of meringue cookie contains 52 calories, 0.8g protein, 12.2g carbs, and 0.0g fat. Meringue Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.85g | 2% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 0.04g | 0% |
| Sugar | 12.1g | -- |
| Sodium | 36.6mg | 2% |
| Potassium | 13.2mg | 0% |
| Calcium | 0.75mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.90mg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.30mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Meringue Cookie Good for You?
Meringue Cookie provides 52 calories per piece (15g) with 0.8g of protein, 12.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Meringue Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in meringue cookie?
One piece (15g) of meringue cookie contains 52 calories.
How much protein is in meringue cookie?
One piece (15g) of meringue cookie provides 0.8g of protein.
Is meringue cookie vegetarian?
Yes, meringue cookie is suitable for vegetarian diets.
Is meringue cookie gluten-free?
Yes, meringue cookie is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meringue cookie and thousands of other foods with the Gram app.