Meringue Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Cream contains 370 calories, 3g protein, 50g carbs, and 18g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Meringue Cream Good for You?
Meringue Cream provides 370 calories per one piece (45g) with 3g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (57% dv), cholesterol (20% dv), iron (389% dv).
Crisp baked meringue horns filled with sweetened whipped cream, a light and airy bakery-style dessert.
Key Health Benefits of Meringue Cream
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Cream Nutrition with Gram
Use Gram to log meringue cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue cream?
Meringue Cream contains 370 calories per one piece (45g).
How much protein is in meringue cream?
Meringue Cream provides 3g of protein per one piece (45g).
How many carbs are in meringue cream?
Meringue Cream has 50g of carbohydrates per one piece (45g).
Is meringue cream good for tracking nutrition?
Yes. Meringue Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue cream in a meal plan?
Use Meringue Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meringue cream and thousands of other foods with the Gram app.