Meringue Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Cream contains 379 calories, 3.42g protein, 41.6g carbs, and 22.3g fat per one serving (90g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 22.3g | 29% |
| Sugar | 40.6g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 61.2mg | 3% |
| Potassium | 49.5mg | 1% |
| Calcium | 40.5mg | 3% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Meringue Cream Good for You?
Meringue Cream provides 379 calories per one serving (90g) with 3.42g protein, 41.6g carbohydrates, and 22.3g fat. It is a source of saturated fat (70% dv), cholesterol (26% dv), vitamin a (24% dv).
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Key Health Benefits of Meringue Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Cream Nutrition with Gram
Use Gram to log meringue cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue cream?
Meringue Cream contains 379 calories per one serving (90g).
How much protein is in meringue cream?
Meringue Cream provides 3.42g of protein per one serving (90g).
How many carbs are in meringue cream?
Meringue Cream has 41.6g of carbohydrates per one serving (90g).
Is meringue cream good for tracking nutrition?
Yes. Meringue Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue cream in a meal plan?
Use Meringue Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue cream and thousands of other foods with the Gram app.