Meringue Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Filipino contains 365 calories, 4g protein, 88g carbs, and 0.2g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 0.20g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 55.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Meringue Filipino Good for You?
Meringue Filipino provides 365 calories per 3 pieces (30g) with 4g protein, 88g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (109% dv).
Filipino-style meringue is a crispy, airy confection made from whipped egg whites and sugar, often colored and sold as street snacks or at bakeries. Lighter and crunchier than Western meringue, sometimes flavored with vanilla or ube.
Key Health Benefits of Meringue Filipino
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Filipino Nutrition with Gram
Use Gram to log meringue filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue filipino?
Meringue Filipino contains 365 calories per 3 pieces (30g).
How much protein is in meringue filipino?
Meringue Filipino provides 4g of protein per 3 pieces (30g).
How many carbs are in meringue filipino?
Meringue Filipino has 88g of carbohydrates per 3 pieces (30g).
Is meringue filipino good for tracking nutrition?
Yes. Meringue Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue filipino in a meal plan?
Use Meringue Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue filipino and thousands of other foods with the Gram app.