Meringue Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Gelato contains 280 calories, 3.8g protein, 48g carbs, and 5.5g fat per one sandwich (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one sandwich (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Meringue Gelato Good for You?
Meringue Gelato provides 280 calories per one sandwich (85g) with 3.8g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (889% dv), zinc (818% dv).
Frozen dessert sandwich made with crisp meringue wafers and creamy gelato.
Key Health Benefits of Meringue Gelato
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Gelato Nutrition with Gram
Use Gram to log meringue gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue gelato?
Meringue Gelato contains 280 calories per one sandwich (85g).
How much protein is in meringue gelato?
Meringue Gelato provides 3.8g of protein per one sandwich (85g).
How many carbs are in meringue gelato?
Meringue Gelato has 48g of carbohydrates per one sandwich (85g).
Is meringue gelato good for tracking nutrition?
Yes. Meringue Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue gelato in a meal plan?
Use Meringue Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue gelato and thousands of other foods with the Gram app.