Meringue Ghosts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Ghosts contains 385 calories, 3.4g protein, 92.5g carbs, and 0.5g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.4g | 7% |
| Carbohydrates | 92.5g | 34% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 91.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 55.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Meringue Ghosts Good for You?
Meringue Ghosts provides 385 calories per 2 pieces (30g) with 3.4g protein, 92.5g carbohydrates, and 0.5g fat. It is a source of iron (444% dv), zinc (136% dv).
Crisp, airy baked meringue shaped into ghosts, often decorated with tiny chocolate chips for eyes
Key Health Benefits of Meringue Ghosts
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Ghosts Nutrition with Gram
Use Gram to log meringue ghosts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue ghosts?
Meringue Ghosts contains 385 calories per 2 pieces (30g).
How much protein is in meringue ghosts?
Meringue Ghosts provides 3.4g of protein per 2 pieces (30g).
How many carbs are in meringue ghosts?
Meringue Ghosts has 92.5g of carbohydrates per 2 pieces (30g).
Is meringue ghosts good for tracking nutrition?
Yes. Meringue Ghosts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue ghosts in a meal plan?
Use Meringue Ghosts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue ghosts and thousands of other foods with the Gram app.