Meringue Kisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Kisses contains 380 calories, 3.3g protein, 92g carbs, and 0.1g fat per 3 pieces (15g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.3g | 7% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 91.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Meringue Kisses Good for You?
Meringue Kisses provides 380 calories per 3 pieces (15g) with 3.3g protein, 92g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (55% dv).
Small, bite-sized piped meringue drops with a crisp exterior and marshmallow-like interior
Key Health Benefits of Meringue Kisses
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Kisses Nutrition with Gram
Use Gram to log meringue kisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue kisses?
Meringue Kisses contains 380 calories per 3 pieces (15g).
How much protein is in meringue kisses?
Meringue Kisses provides 3.3g of protein per 3 pieces (15g).
How many carbs are in meringue kisses?
Meringue Kisses has 92g of carbohydrates per 3 pieces (15g).
Is meringue kisses good for tracking nutrition?
Yes. Meringue Kisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue kisses in a meal plan?
Use Meringue Kisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meringue kisses and thousands of other foods with the Gram app.