Meringue Lollipops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Lollipops contains 380 calories, 3.3g protein, 92g carbs, and 0.1g fat per one piece (25g). It is a source of iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.3g | 7% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 91.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
Is Meringue Lollipops Good for You?
Meringue Lollipops provides 380 calories per one piece (25g) with 3.3g protein, 92g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (55% dv).
Meringue batter baked or dried on a stick, often decorated with sprinkles or colored sugar
Key Health Benefits of Meringue Lollipops
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Lollipops Nutrition with Gram
Use Gram to log meringue lollipops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue lollipops?
Meringue Lollipops contains 380 calories per one piece (25g).
How much protein is in meringue lollipops?
Meringue Lollipops provides 3.3g of protein per one piece (25g).
How many carbs are in meringue lollipops?
Meringue Lollipops has 92g of carbohydrates per one piece (25g).
Is meringue lollipops good for tracking nutrition?
Yes. Meringue Lollipops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue lollipops in a meal plan?
Use Meringue Lollipops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue lollipops and thousands of other foods with the Gram app.