Meringue Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Mushrooms contains 389 calories, 2.3g protein, 93.6g carbs, and 0g fat per 2 pieces (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 2.3g | 5% |
| Carbohydrates | 93.6g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 92.3g | -- |
| Sodium | 241.0mg | 10% |
| Calcium | 4.0mg | 0% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
Is Meringue Mushrooms Good for You?
Meringue Mushrooms provides 389 calories per 2 pieces (20g) with 2.3g protein, 93.6g carbohydrates, and 0g fat. It is a source of sodium (10% dv), iron (394% dv), zinc (27% dv).
Crisp, airy baked confection made from whipped egg whites and sugar, often shaped into mushroom caps and stems with a dusting of cocoa
Key Health Benefits of Meringue Mushrooms
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Mushrooms Nutrition with Gram
Use Gram to log meringue mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue mushrooms?
Meringue Mushrooms contains 389 calories per 2 pieces (20g).
How much protein is in meringue mushrooms?
Meringue Mushrooms provides 2.3g of protein per 2 pieces (20g).
How many carbs are in meringue mushrooms?
Meringue Mushrooms has 93.6g of carbohydrates per 2 pieces (20g).
Is meringue mushrooms good for tracking nutrition?
Yes. Meringue Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue mushrooms in a meal plan?
Use Meringue Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue mushrooms and thousands of other foods with the Gram app.