Meringue Nests Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Nests contains 389 calories, 2.3g protein, 93.6g carbs, and 0g fat per one piece (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 2.3g | 5% |
| Carbohydrates | 93.6g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 92.3g | -- |
| Sodium | 241.0mg | 10% |
| Calcium | 4.0mg | 0% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
Is Meringue Nests Good for You?
Meringue Nests provides 389 calories per one piece (25g) with 2.3g protein, 93.6g carbohydrates, and 0g fat. It is a source of sodium (10% dv), iron (394% dv), zinc (27% dv).
Crisp, bowl-shaped baked meringue shells traditionally filled with cream and fruit
Key Health Benefits of Meringue Nests
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Nests Nutrition with Gram
Use Gram to log meringue nests and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue nests?
Meringue Nests contains 389 calories per one piece (25g).
How much protein is in meringue nests?
Meringue Nests provides 2.3g of protein per one piece (25g).
How many carbs are in meringue nests?
Meringue Nests has 93.6g of carbohydrates per one piece (25g).
Is meringue nests good for tracking nutrition?
Yes. Meringue Nests can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue nests in a meal plan?
Use Meringue Nests as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue nests and thousands of other foods with the Gram app.