Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue contains 47 calories, 0.41g protein, 11.3g carbs, and 0.02g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.41g | 1% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.02g | 0% |
| Sugar | 11.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.6mg | 0% |
| Potassium | 5.4mg | 0% |
| Calcium | 0.24mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.24mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.36mcg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Meringue Good for You?
Meringue provides 47 calories per one piece (12g) with 0.41g protein, 11.3g carbohydrates, and 0.02g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Meringue
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Nutrition with Gram
Use Gram to log meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue?
Meringue contains 47 calories per one piece (12g).
How much protein is in meringue?
Meringue provides 0.41g of protein per one piece (12g).
How many carbs are in meringue?
Meringue has 11.3g of carbohydrates per one piece (12g).
Is meringue good for tracking nutrition?
Yes. Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue in a meal plan?
Use Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue and thousands of other foods with the Gram app.