Meringue Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of meringue pastry contains 252 calories, 1.4g protein, 38.8g carbs, and 10.0g fat. Meringue Pastry is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 1.4g | 3% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 36.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 56.0mg | 2% |
| Calcium | 0.04mg | 0% |
Is Meringue Pastry Good for You?
Meringue Pastry provides 252 calories per 100g with 1.4g of protein, 38.8g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (44% dv).
Key Health Benefits of Meringue Pastry
- Good source of saturated fat (44% dv)
Frequently Asked Questions
How many calories is in meringue pastry?
One 100g of meringue pastry contains 252 calories.
How much protein is in meringue pastry?
One 100g of meringue pastry provides 1.4g of protein.
Is meringue pastry vegetarian?
Yes, meringue pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track meringue pastry and thousands of other foods with the Gram app.