Meringue Pops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Pops contains 389 calories, 2.3g protein, 93.6g carbs, and 0g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 2.3g | 5% |
| Carbohydrates | 93.6g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 92.3g | -- |
| Sodium | 241.0mg | 10% |
| Calcium | 4.0mg | 0% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
Is Meringue Pops Good for You?
Meringue Pops provides 389 calories per one piece (15g) with 2.3g protein, 93.6g carbohydrates, and 0g fat. It is a source of sodium (10% dv), iron (394% dv), zinc (27% dv).
Colorful, bite-sized baked meringue mounted on a stick, often flavored with vanilla or fruit extracts
Key Health Benefits of Meringue Pops
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Pops Nutrition with Gram
Use Gram to log meringue pops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue pops?
Meringue Pops contains 389 calories per one piece (15g).
How much protein is in meringue pops?
Meringue Pops provides 2.3g of protein per one piece (15g).
How many carbs are in meringue pops?
Meringue Pops has 93.6g of carbohydrates per one piece (15g).
Is meringue pops good for tracking nutrition?
Yes. Meringue Pops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue pops in a meal plan?
Use Meringue Pops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue pops and thousands of other foods with the Gram app.