Meringue Rice Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of meringue rice pudding contains 226 calories, 9.6g protein, 29.2g carbs, and 8.2g fat. Meringue Rice Pudding is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 21.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 81.7mg | 27% |
| Sodium | 88.3mg | 4% |
| Potassium | 221.8mg | 5% |
| Calcium | 170.9mg | 13% |
| Iron | 0.74mg | 4% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.82mg | 7% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 44.2mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 22.0mcg | 917% |
| Folate | 22.0mcg | 6% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 185.6mg | 15% |
Is Meringue Rice Pudding Good for You?
Meringue Rice Pudding provides 226 calories per bowl (200g) with 9.6g of protein, 29.2g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), calcium (13% dv).
Key Health Benefits of Meringue Rice Pudding
- Good source of saturated fat (22% dv)
- Good source of cholesterol (27% dv)
- Good source of calcium (13% dv)
- Good source of vitamin b12 (918% dv)
- Good source of phosphorus (15% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in meringue rice pudding?
One bowl (200g) of meringue rice pudding contains 226 calories.
How much protein is in meringue rice pudding?
One bowl (200g) of meringue rice pudding provides 9.6g of protein.
Is meringue rice pudding vegetarian?
Yes, meringue rice pudding is suitable for vegetarian diets.
Is meringue rice pudding gluten-free?
Yes, meringue rice pudding is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meringue rice pudding and thousands of other foods with the Gram app.