Meringue Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Roll contains 203 calories, 3.64g protein, 32g carbs, and 6.57g fat per one slice (65g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.39g | 1% |
| Sugar | 20.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 61.8mg | 21% |
| Sodium | 109.2mg | 5% |
| Potassium | 42.2mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 55.2mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 35.8mg | 3% |
Is Meringue Roll Good for You?
Meringue Roll provides 203 calories per one slice (65g) with 3.64g protein, 32g carbohydrates, and 6.57g fat. It is a source of saturated fat (10% dv), cholesterol (21% dv).
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Key Health Benefits of Meringue Roll
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Roll Nutrition with Gram
Use Gram to log meringue roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue roll?
Meringue Roll contains 203 calories per one slice (65g).
How much protein is in meringue roll?
Meringue Roll provides 3.64g of protein per one slice (65g).
How many carbs are in meringue roll?
Meringue Roll has 32g of carbohydrates per one slice (65g).
Is meringue roll good for tracking nutrition?
Yes. Meringue Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue roll in a meal plan?
Use Meringue Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue roll and thousands of other foods with the Gram app.