Meringue Roulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Roulade contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 55.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Meringue Roulade Good for You?
Meringue Roulade provides 290 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), iron (500% dv).
Soft baked meringue rolled with whipped cream and fresh berries
Key Health Benefits of Meringue Roulade
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Roulade Nutrition with Gram
Use Gram to log meringue roulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue roulade?
Meringue Roulade contains 290 calories per one slice (120g).
How much protein is in meringue roulade?
Meringue Roulade provides 3.5g of protein per one slice (120g).
How many carbs are in meringue roulade?
Meringue Roulade has 42g of carbohydrates per one slice (120g).
Is meringue roulade good for tracking nutrition?
Yes. Meringue Roulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue roulade in a meal plan?
Use Meringue Roulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue roulade and thousands of other foods with the Gram app.