Meringue Snowmen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Snowmen contains 350 calories, 4.5g protein, 84g carbs, and 0.2g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.20g | 0% |
| Sugar | 83.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Meringue Snowmen Good for You?
Meringue Snowmen provides 350 calories per one piece (15g) with 4.5g protein, 84g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (73% dv).
Crisp decorative meringue cookies shaped like snowmen, made from whipped egg whites and sugar
Key Health Benefits of Meringue Snowmen
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Snowmen Nutrition with Gram
Use Gram to log meringue snowmen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue snowmen?
Meringue Snowmen contains 350 calories per one piece (15g).
How much protein is in meringue snowmen?
Meringue Snowmen provides 4.5g of protein per one piece (15g).
How many carbs are in meringue snowmen?
Meringue Snowmen has 84g of carbohydrates per one piece (15g).
Is meringue snowmen good for tracking nutrition?
Yes. Meringue Snowmen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue snowmen in a meal plan?
Use Meringue Snowmen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue snowmen and thousands of other foods with the Gram app.