Meringue Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meringue Swiss contains 300 calories, 2.5g protein, 52g carbs, and 10.5g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 49.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Meringue Swiss Good for You?
Meringue Swiss provides 300 calories per one slice (110g) with 2.5g protein, 52g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (361% dv).
Soft meringue sponge rolled with whipped cream and fruit jam
Key Health Benefits of Meringue Swiss
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meringue Swiss Nutrition with Gram
Use Gram to log meringue swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meringue swiss?
Meringue Swiss contains 300 calories per one slice (110g).
How much protein is in meringue swiss?
Meringue Swiss provides 2.5g of protein per one slice (110g).
How many carbs are in meringue swiss?
Meringue Swiss has 52g of carbohydrates per one slice (110g).
Is meringue swiss good for tracking nutrition?
Yes. Meringue Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meringue swiss in a meal plan?
Use Meringue Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meringue swiss and thousands of other foods with the Gram app.